English Service Sunday, 10.30 am / Chinese Service Sunday, 3.00 pm
Sunday School Sunday, 10.30 am
English Service Sunday, 10.30 am / Chinese Service Sunday, 3.00 pm
Sunday School Sunday, 10.30 am
SALT (Senior Adults Living Triumphantly) encourages individuals aged 50 and above to stay connected as a community. With interconnected lives and hearts, seniors can encourage one another to stay well physically, mentally, emotionally, socially, and spiritually.
Every 1st Saturday morning of the month
July 2025
Saturday, 10 October 2026, 7.45am – 9.30 am
Meeting Point:
Bishan MRT (Exit B, Outside Money Max)
End Point:
Bishan MRT
Venue for walk:
Bishan-Ang Mo Kio Park
Every 4th Thursday of the month
10.00 am – 12.00 pm
Enjoy Rummikub,
International Chess,
Chinese Chess, and more!
21 November 2026,
9.00 am – 12.00 pm
Trainer Ms Susan Sim has over 20 years of experience in eldercare and a passion for community training. With an Advanced Certificate in Training and Assessment, she enjoys creating learning experiences that are simple, practical and fun.
Susan has always loved sewing and making bags. She believes crafting is a wonderful way to express creativity and learn new skills.
Already registered?
Saturdays: 10.00 am – 11.30 am
28 November 2026
As we live longer, maintaining a sharp and healthy mind is an important part of ageing well. This talk explores how the brain works, how it changes with age, and how nutrition can support optimal brain function and overall brain health.
Discover the role of key nutrients in supporting cognitive health, including omega-3 fatty acids, antioxidants and B vitamins. The talk will also highlight the importance of hydration and share practical tips to help you stay adequately hydrated.
Come join us and learn simple, practical ways to nourish your brain and support a healthier mind through good nutrition from Ms Mah Wah Yee, Principal Dietitian, St Luke’s ElderCare.
Mah Wai Yee holds an MSc in Clinical Nutrition from the University of Wisconsin and a Postgraduate Diploma in Dietetics from the University of Otago. With over 20 years of experience across various settings, including hospitals, nursing homes and the food industry, she is currently a Principal Dietitian at St Luke’s ElderCare, where she leads the Dietetics Department. Passionate about advancing community dietetics, Mah Wai Yee strives to improve population health in Singapore through evidence-based nutrition care.
2026
September 2025
For the latest updates on SALT events, follow Zion Gospel Mission (ZGM) social media platforms:
English Service Sunday, 10.30 am / Chinese Service Sunday, 3.00 pm
Sunday School Sunday, 10.30 am
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